My husband and I started this programme on the 4th of August, we were out of puff many times throughout those 1st runs. We kept going and with every step up we wondered..can we do It? Well we could and we did. If we can do it ... you can too! Stay on track and keep going. We have yet to complete the course.. but I am now confident (can't believe I'm saying thatπ) that we can and will. Thank you couch to 5k and Laura π xx
Wow...28 minutes..: My husband and I started... - Couch to 5K
Wow...28 minutes..
Written by
wanabefitter
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8 Replies
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UnfitNoMoreGraduate
Great job you guys... you got this with ease now... and you may need a new name ππππ
OldflossAdministratorGraduate
This programme works.. taken steadily, it is so structured, that you will succeed.
Each run makes you stronger and each week follows the previous one...
Well done both!
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