W8 R1

[Nick_Buddha_12]

5k 30 mins and 30 seconds

Speechless !!!

[dagshar Graduate]

Brilliant. Well done!

[Nick_Buddha_12 Graduate in reply to dagshar]

Thank you dagshar

I'm gobsmacked 8 running weeks ago I found the minute interval runs challenging and now I'm challenging myself to run 5k quicker go figure

[Noaky12 Graduate]

Wow. Amazing job. Well done!

[Nick_Buddha_12 Graduate]

ty I'm glowing

[heavyhorse Graduate in reply to Nick_Buddha_12]

so you should be! Great time too!

[Nick_Buddha_12 Graduate in reply to heavyhorse]

ty still glowing

[poppypug Graduate]

That's proper racing snake stuff !

Well done Nick, youre on fire, well not literally, but you know what I mean

Jobsa good 'un ! xxx

[Nick_Buddha_12 Graduate in reply to poppypug]

racing snake lol lol lol one that looks like it has eaten a football

[ju-ju- Graduate]

Well done that's fantastic!!

[Nick_Buddha_12 Graduate in reply to ju-ju-]

ty

[Oldfloss Administrator Graduate]

Goodness.... me too ( and that's a first ) Well done !

[Nick_Buddha_12 Graduate in reply to Oldfloss]

does that counts as a personal best then ...making floss speechless

[Oldfloss Administrator Graduate in reply to Nick_Buddha_12]

Now that's just cheeky.... But yes... Got to be

[Nick_Buddha_12 Graduate in reply to Oldfloss]

apologies my cheekiness knows no boundaries

[Oldfloss Administrator Graduate in reply to Nick_Buddha_12]