Well who would have thought that after just 5 weeks I would have completed a 20 minute run. I know that I am not unique, but it does feel good, as the many people on here who succeed using this plan prove.
The magic slow and steady did the trick. I now need to build in some stretches to my routine. But everything is on track so far.
Week 6 starts on Saturday.
Super....you are doing great.....feels amazing doesnt it as you tick off the runs.
It certainly does. I felt a great sense of achievement at the end of this run with a broad grin on my face.
20 minutes non stop that's brilliant. You should be so pleased. Well done you 😊
👍👏well done ✅
Who'd a thunk it! Go you😊 👍👍👍
Well done you!!! I completed R2 this morning and found the last 8 mins so tough as it was all up hill against the wind but I did complete it 🥵I’m dreading R3 on Saturday morning but kinda looking forward to it too if that makes sense
I am sure you will nail it.
Brilliant - a real landmark run!
C25K: Week 5, Run 3!
Week 5 Run 3
Week 5, run 3
Week 5 run 3
Week 5 Run 3: Success!!
