Week 5 Run 3: Well I type this post with a huge... - Couch to 5K

Couch to 5K

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Week 5 Run 3

selenityshiroi profile image
selenityshiroiGraduate
5 Replies

Well I type this post with a huge grin on my face, because I've just completed my 20 minute run! I wasn't sure if I could do it yet, but I put faith in the programme and refused to give in no matter how much my legs wanted to stop!

I am still running at a slow pace (google maps tells me I ran 1.4 miles which is 2.25km and quite a way from the eventual target...but speed can come later!) but now that I know I can do it I can probably pick up the pace a little bit as my breathing was still in pretty good control all the way to the end.

I feel really good about the progress I've made (who would believe that a month ago I was puffing my way through 90 seconds of running!) and really looking forward to completing the programme. Now that this barrier has been broken, I won't let anything stop me from reaching those 30 minutes!

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selenityshiroi profile image
selenityshiroi
Graduate
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5 Replies
Rockette profile image
Rockette

Very well done , it's a great feeling when you complete that run & good to have it done with . Because if you where anything like me , I was having nightmares about it . Once again well done .

Sallyal profile image
SallyalGraduate

Well done, great barrier to have broken through. :)

IannodaTruffe profile image
IannodaTruffeMentor

Excellent. Well done. Don't push too hard in Week 6, it can be harder than you expect. Just keep up the belief and you will be running for 30 minutes in a few weeks. Good luck.

Jenwrenarm profile image
JenwrenarmGraduate

Great stuff! Well done you! Such a great feeling that 20 minute run. As Iannoda says take it easy on week 6 - it can feel like a bit of a step backwards but keep the faith!

misswobble profile image
misswobbleGraduate

It's great isn't it! Some weeks we find harder than others which is where just doing as Laura tells us is really important. I am running very slowly but I don't care as long as I get round and finish without stopping. I am 56 and stunned to find that I can actually run for 30 minutes. I graduate on Friday. Eek! Good luck Selenity. Keep plugging away

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