Just Joined

Hi everyone, I completed my first run yesterday I was a bit apprehensive as have tried this before and didn’t feel well by the end. Can’t wait for the next one. 🙂🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Puppy-love Graduate]

Welcome and well done for completing the hardest run of the lot. Enjoy the next one and keep us updated on your progress. This programme is sprinkled with magic dust.

[Buddy34 Graduate]

Great for getting started. Just go slow and make sure you are well hydrated 7 days a week. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[2Tired2Run Graduate]

Well done you for having another go. Imo and many others, W1R1 and getting started is the hardest thing. Well done again, you've started and onwards we all go. The plan works, trust it and you, slow, slow, slow and steady seems to be the way to achieve each weekly step up. Good luck and enjoy 🏃‍♀️🏃‍♂️