How did my fellow week 4 runners get on? Has anyone done their first week 5 yet? Love to know! 🏃♀️😊
Week 5: How did my fellow week 4 runners get on... - Couch to 5K
Week 5
Hey Couchfunky!
I’m off on w5r1 tmrw, so will report back 😀
Managed run 1, survived! Def looking forward to my rest day before the next one though
Sorry that makes it sound awful! Wasnt too much harder than the previous run really. Get the feeling week 5 might be more about that confidence/ mental limit
Hi, I did wk5 day 2 this morning, 2 x 8 min runs today, was daunted but went ok, checked day 3 on wk5 and it’s a 20 min run 😲. Not looking forward to my next session, thought it may move on to 10 min runs, but a whole 20 🤦🏼♀️
I did wk5 r1 last night and have to confess I struggled. I think because I hadn't run since last Wednesday so too long a break really. Just haven't been able to fit in a run over the busy weekend. I'm going to repeat the run on Wednesday before moving on to run 2. Just goes to show that I need to keep the momentum going!
I really struggled with the last 5 minute run in week 4 . So I'm repeating week 4 hoping to build my strength and stamina up to tackle week 5 .
Hi everyone! Just completed W5R2, feeling awesome! 😎 Yesterday on my rest day I felt cramps at one of my calf - I got punished because I didn’t complete stretching on the previous day (I had just found out my family locked me out of the door, I got distracted... 😂) - but the run went well, lucky me. Enjoy yours!
Well I've done runs 1 and 2, repeated run 1 but felt fine with run 2. Going to be doing run 3 tomorrow and a bit apprehensive but determined.