Week 5

[PinchieA]

Have completed run 1 of week 5 and know that there are three different runs this week......wish me luck!

[Hidden]

Good luck! You don’t need luck though; you’ll be fine 😊

[Millsie-J Graduate]

Only the two left now this week! You will nail them both 😀👍🏼🏃🏻‍♀️

[msanni]

Good luck PinchieA. I'll be running the first of week 5 tomorrow. I'm looking forward to it. 😊

[PinchieA in reply to msanni]

I enjoyed it and looking forward to the 8 minute runs tomorrow.....good luck, im sure you'll smash it!

[Lillybeth30mins Graduate]

Good luck! Not that you need it... very clever program this👍

[Sarah_123]

I’m in the same position! Good luck, I’m sure we can do this!

[PinchieA in reply to Sarah_123]

are you doing yours tomorrow Sarah? We can compare notes afterwards Good luck and enjoy x

[Sarah_123 in reply to PinchieA]

Yes we should! I’ve just done the first one today so I’ll be doing the second on Wednesday. Let me know how yours goes! X

[Sarah_123 in reply to PinchieA]

How did your week 5 runs go?? My last run of 20 minutes was definitely hard but I actually did it!!!

[PinchieA in reply to Sarah_123]

woo hoo - well done you! I completed it too and though hard, did actually enjoy it! I did week 6 run 1 yesterday and although it was running for a lot less time, i actually struggled more. Not sure if i was tired or a bit dehydrated, but will be back on it (hopefully) for tomorrows run x

[Sarah_123 in reply to PinchieA]

Ah well done! Yes I just started didn’t the week 6 run 1 today and I agree, It seems almost harder once you stop to get back into a rhythm again! Good luck for tomorrow’s run

[Jen58]

Week 5/1 is where I am at , feeling really nervous about this one , injured to top of my leg ... next time I run I will of had 4 /5 days rest from walk/running feel guilty... top of leg is feeling so much better 😊 fingers crossed run/walk will hopefully be injury free Tuesday /Wednesday

Not looking forward to it like all other run/walks I have done

Well done you thought 👍🏻👏👏👏

[PinchieA in reply to Jen58]

you'll be fine - its as they say on the podcast - its more a mental challenge than physical for run 1, as you've already done 5 mins last time and hopefully the injury will right itself wth rest too. Good luck