I'm seeing a lot about a C25K Podcast. Is this available on Spotify, and what do I search for please?! Thank you!
C25K Podcast?: I'm seeing a lot about a C25K... - Couch to 5K
C25K Podcast?
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It's probably these that people are referring to, possibly not quite what you're thinking of 😊
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nhs.uk/live-well/exercise/c...
or
nhs.uk/live-well/exercise/c...
Both seem to offer the podcasts that are referred to.
I found these just by googling "C25K podcasts".
Have a listen to some of these. There are versions with different trainers, full instructions at the start, or just "Off we go!"
The versions I used were voiced by Laura, who gives the instructions, guidance and encouragement, with the music built in, appropriate to the effort being put in.
I believe it is possible to incorporate music from other sources, but I was quite happy just to press one button that started everything at once, rather than start several apps with several button presses in quick succession. I hope you are successful in downloading a trainer that you like and enjoy your running on the plan.
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Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes an explanantion of and links to the C25k podcasts.
Enjoy your journey.