C25K Podcast?

[AmyPrev28]

I'm seeing a lot about a C25K Podcast. Is this available on Spotify, and what do I search for please?! Thank you!

[roseabi]

It's probably these that people are referring to, possibly not quite what you're thinking of 😊

nhs.uk/live-well/exercise/g...

[Hatman Graduate]

nhs.uk/live-well/exercise/c...

or

nhs.uk/live-well/exercise/c...

Both seem to offer the podcasts that are referred to.

I found these just by googling "C25K podcasts".

Have a listen to some of these. There are versions with different trainers, full instructions at the start, or just "Off we go!"

The versions I used were voiced by Laura, who gives the instructions, guidance and encouragement, with the music built in, appropriate to the effort being put in.

I believe it is possible to incorporate music from other sources, but I was quite happy just to press one button that started everything at once, rather than start several apps with several button presses in quick succession. I hope you are successful in downloading a trainer that you like and enjoy your running on the plan.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes an explanantion of and links to the C25k podcasts.

Enjoy your journey.