OK so I took the advice I was given on here (bombarded with actually but very gratefully received 😉)& I tried doing the speed podcast. Hmm. It was OK struggled a bit - took the advice I was given & “manned up” & put up with the (very strange) music but at least I had Laura shouting 1,2,3,4 (didn’t realise I’d joined the army!) it was OK & like you all said - it mixed things up a bit. I might try a longer run next time & then do that one once a week. Hope you aren’t all melting in the heat & taking it slow & steady. Good luck & keep on running!
C25K+ speed podcast: OK so I took the advice I... - Couch to 5K
When you used the podcasts how did you access them? It won’t let me download in the App Store so I had to use the internet & I think I was using my data on my phone to run it which will cost me money! I’ve got an iPhone 5S?
Ha ha! Don’t worry - you didn’t offend me - you were quite right. TBH I run on a treadmill at the gym but that’s because of my migraines- I can’t run outside in any kind of heat or sun really- hoping to get back outside in the cooler weather & do the parkrun.