OK so I took the advice I was given on here (bombarded with actually but very gratefully received 😉)& I tried doing the speed podcast. Hmm. It was OK struggled a bit - took the advice I was given & “manned up” & put up with the (very strange) music but at least I had Laura shouting 1,2,3,4 (didn’t realise I’d joined the army!) it was OK & like you all said - it mixed things up a bit. I might try a longer run next time & then do that one once a week. Hope you aren’t all melting in the heat & taking it slow & steady. Good luck & keep on running!