C25k + Speed podcast

[MuddledGardener]

Gordon Bennett! That was REALLY difficult!!! Memo to self: don’t have a mug of tea an hour before running, unless you want to feel sick when running. 🤢

I am amazed that I managed to complete this. There are only six reps of the interval, but boy, was it a killer. I had to run to recover, not walk, which was cruel! My running companion is an accomplished runner, and it was a breeze for her! 🙄 However, she was fantastic at encouraging me, for which I was truly grateful.

Due to the nature of this podcast, I didn’t cover much ground, as it’s quite a short one, so I’ll have to wait until I’ve completed this month’s challenge before I do it again, as I need to rack up the miles. I’ll have to do the other two instead, as they last longer, thus allowing me to cover more distance. What a shame! 🤣

[Oldfloss Administrator Graduate]

Go you... Speed is my favourite.. along side Stamina... Speed is great when you are short of time..or you want a quick burst in a longer run!

Well done you... I am using Speed tomorrow for some interval training in my HM plan... I'll take you with me if you like

[MuddledGardener Graduate in reply to Oldfloss]

Nah. Leave me out of it, please! 🤣

[Oldfloss Administrator Graduate in reply to MuddledGardener]

Too late,, you came.. and then we did another 3K afterwards ...19 minutes Go us

[MuddledGardener Graduate in reply to Oldfloss]

You cheeky monkey, you! 🤣

[Oldfloss Administrator Graduate in reply to MuddledGardener]

You loved it!😉

[MuddledGardener Graduate in reply to Oldfloss]

Bahahaha! 🤣🤣🤣

[Oldfloss Administrator Graduate in reply to MuddledGardener]

... and we've got a long run on Sunday,,,only 12K...but but is slow and steady

[MuddledGardener Graduate in reply to Oldfloss]

😳 Er... I’ve got a note from my mother...

[backintime Graduate]

I swear I replied to this...I must be going barmy...

I tried these just after graduation and hated them, especially the music lol.

I may give them another go now with my hm training (good idea of)

[MuddledGardener Graduate in reply to backintime]

The music is a bit naff, I have to say, but very helpful for setting the pace.