Finally made it!!! Just finished W9R3!! Can't ... - Couch to 5K

Couch to 5K

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Finally made it!!! Just finished W9R3!! Can't believe it!!Thanks for all the motivating comments throughout!!So appreciated!

Newbeg60 profile image
Newbeg60Graduate
8 Replies

I can't quite believe it! I've just finished W9R3!! Took me much longer than 9 weeks, lots of repeats! But I've finally done it!

60 year old me, always hated running/all sport! I'm amazed! Great programme! Thanks

How do I become a graduate? & what do I do next? I really dont want to go back onto the couch!!

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Newbeg60 profile image
Newbeg60
Graduate
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8 Replies
Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Congratulations. I’m sure you’ll continue with your running. Have fun testing yourself out with different runs and your new lifestyle 🏃‍♀️👍

Newbeg60 profile image
Newbeg60Graduate in reply toTazzy_wazzy

thank you!!

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased. For the next few weeks run for 30 minutes 3x per week to install what you have already achieved and maybe a parkrun if there is one near you. Well done you 😊😊👏👏👏👏

Newbeg60 profile image
Newbeg60Graduate in reply toBuddy34

Thank you! Thats great!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K, run 3 of week 9 and graduating 🎓 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

Newbeg60 profile image
Newbeg60Graduate

Thank you!

LUHAN profile image
LUHANGraduate

Congratulations! Enjoy your day x

Newbeg60 profile image
Newbeg60Graduate in reply toLUHAN

thank you!! you too!

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