Congratulations on completing c25k you must be so pleased. For the next few weeks run for 30 minutes 3x per week to install what you have already achieved and maybe a parkrun if there is one near you. Well done you 😊😊👏👏👏👏
Congratulations on completing C25K, run 3 of week 9 and graduating 🎓 🏃
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
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