Hi guys, I've been looking into what I can do to finally get fit, and I've chosen couch to 5k! However I've never been a runner, I was a swimmer in my younger days but that's it. The questions I have: will any trainers do? Do trainers wear out if you run in them? I don't know whether to wear the adidas I wear to do every day things or to invest in a new pair.
Also, I've asked a friend to do c25k with me which I think will help me stick to it more. Is doing it in company a good or bad idea?
I also get headaches a lot, do any of you have experience of running with headaches? I will try and drink more water and see if that helps
Thank you and if you have any other tips that will be greatly appreciated!