My first run 🥵👍

[Live_in_dungars]

Started the C25K with trepidation, but actually it wasn’t too bad.

[Buddy34 Graduate]

Well done you. Beautiful photo. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Live_in_dungars in reply to Buddy34]

Thank you 🙏🏻

[UnfitNoMore Graduate]

Welcome and very well done getting started. Have a read of the guide to the plan in the pinned posts, lots of useful tips in there. You can do this, enjoy your journey

[Live_in_dungars in reply to UnfitNoMore]

Thank you. I’ll go have a look at the guides; reading up on all things running at the moment. Looking forward to the next run already.

[AliHC Graduate]

Well done getting the first run under your belt! Beautiful photo!

Good luck with the rest of Week 1 🍀

[Live_in_dungars in reply to AliHC]

Thank you.

[Dalmorangie Graduate]

Welcome aboard, great sunset picture! If that’s your C25K running space, you’ll really enjoy the journey 👍

[Live_in_dungars in reply to Dalmorangie]

Thank you. I hope for many more sunsets on my runs.

[Dalmorangie Graduate in reply to Live_in_dungars]

Though the only problem is they’ll get earlier now we are technically in to Autumn!!

[Live_in_dungars in reply to Dalmorangie]

I love Autumn! 🍂 If work and kids allow, I’m still hoping to get out in time to watch the sun setting.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Live_in_dungars in reply to IannodaTruffe]

Thank you. 🙏🏻

[Hidden]

Congratulations and happy running. Lovely photo.

[Live_in_dungars in reply to Hidden]

Thank you 🙏🏻

[Jazzyrunner Graduate]

Well done for getting that first run under your belt! Enjoy the rest of the programme - what a fab location to run in!

[Live_in_dungars in reply to Jazzyrunner]

Thank you 🙏🏻 looking forward to my next run already.

[Jazzyrunner Graduate in reply to Live_in_dungars]

That’s what I found - so soon after I started, I was disappointed when I woke up and it wasn’t a run day!

[Lifluf]

Well done for starting. The first run is one of the biggest obstacles. Once you've done that it's just a matter of pushing on. Good luck.

[Run46 Graduate]

Welcome and well done for getting out there...beautiful spot too 😊🏃‍♀️