W1r1 tonight

[Readysteadyrun]

👋 I'm starting the program tonight after the smalls are in bed. I thought I should post on here so that I have to do it and not just put my pj's on.

I'm doing it on a treadmill as it's frowned upon to leave young children unattended.

I'm a bit scared will report back after 830

(5am wake up so I can get to work for 6 which is always my excuse not to)

Wish me luck 🤞 please!

[SuzySim]

Good Luck 🍀.

[Tulipcat Graduate]

Welcome! And give us a report so we can congratulate you on starting a really effective journey to a fitter healthier you!

[Buddy34 Graduate]

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Granspeed Graduate]

Welcome. Go You! Start slow and you’ll do fine. Enjoy. 😄👏🏼

[AlMorr Ambassador Graduate]

I do wish you luck for the program, welcome to C25K and the forum, remember to take all your runs slow and steady, you can repeat any runs or week's if you wish to 🏃😊

[Annie83 Graduate]

Good luck 🤞🤞🍀🍀

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Make sure you can still speak aloud clear ungasping sentences as you run.

Enjoy your journey.

[MummyTum Graduate]

Well done and Welcome! How’d it go?

[Readysteadyrun]

I weirdly enjoyed that. I think I'll probably need more than 3 goes at W1 but I've started!! I might slow my pace next time. Now shower book and bed early start tomorrow!

Thanks for all the messages and encouragement. 😊😘

[backintime Graduate in reply to Readysteadyrun]

Well done

[MummyTum Graduate in reply to Readysteadyrun]

Great start 👍😊

Slow and steady is the biggest lesson I’ve learned so far 🐌🐌🐌