So it was my first run of the C25K earlier. I use a park and ride so instead of getting the bus back (I tend to walk usually anyway) I decided to 'Listen to Laura' and do my first run.
I can't say the run itself was particularly enjoyable - it was hard work for me (I'm pretty unfit) - but I made sure that I was running for each of the 60 second blocks - and I'm dead proud I managed to finish it without giving up.
Whilst the run itself wasn't particularly fun - the feeling I got as soon as I finished was great. I could feel it in my chest, in my legs - along with the elation of actually sticking with it, I felt really good. After a 30 minute drive home my legs (inside thighs and calves) could really feel it. A nice hot shower when I got back helped.
Just one question though - when I'm running it feels like I'm landing flat on my feet and it's quite jarring, probably because I'm carrying a fair amount of weight! Is this usual, or should I look at different shoes, or changing my technique?
Thank you all for your comments and support earlier - it made sure I took the first of many steps to running 5K!
That is brilliant. Well done you. I am just a learner myself so I am sure someone more expert than me can answer your running technique question. Good shoes certainly make a huge difference. You have taken the first step and it is the hardest. Take it slow and steady and you will be amazed how quickly you progress. Keep going .... looking forward to hearing all about your progress.
Thanks! Although it was hard work I'm looking forward to the next run on Monday!