Total beginner just finished my first run, my ankles where aching really badly half way through especially on the walking parts, not sure if it's cos I'm too tense/too heavy or what it is! I've been told by health professionals in the past I have over flexible joints so maybe it's that plus running on sloped paths? Anyone else have this problem/a solution?! Also when do you start enjoying it?! That was not fun at all but I REALLY want to like this!
...a very red sweaty bemsy
I started C25K as I felt I needed to do something. I got started and hoped I would get addicted or at leat quite like it. I am on W9R1 and I am loving the feelings of achievement and so proud of myself, if I can do it anyone can. The only other thing to add is I am not a slim or graceful runner nor is it a pretty sight to see but I am out there and loving it.
Enjoy, it’s your life x
I'm definitely with you with the non slim non graceful, I was wearing a bum bag that was rattling and my leggings kept falling down, my top riding up and full belly on show.... 🙈 Not ideal! Apologies to anyone who saw me but if I keep this up it will be a case of 'what belly?!'