W5R3✅ I did it ☺️: I’m sitting on a park bench... - Couch to 5K

Couch to 5K

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W5R3✅ I did it ☺️

Kat_runs4490 profile image
Kat_runs4490Graduate
13 Replies

I’m sitting on a park bench after completing W5R3 and I’m grinning from ear to ear. It wasn’t easy and I’m not ashamed to say I got a bit emotional when my number 1 gal Jo Whiley told me I’d just run 20 minutes and could slow down.

Instead of turning back half way, I just kept going. Yes, I’m now thinking I could be on the sofa with a cup of tea by now had I turned back half way but walking the distance I’ve just run non-stop is amazing me. I ran all this way! And the view isn’t too bad either.

I’ve seen a few posts warning about week 6 but me and my snail pace are looking forward to it

☺️🏃🏻‍♀️🐌

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Kat_runs4490 profile image
Kat_runs4490
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13 Replies
Jazzyrunner profile image
JazzyrunnerGraduate

That’s fantastic, such a milestone run - well done!!! 👏🏻👏🏻👏🏻

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toJazzyrunner

Thank you! I’m so chuffed

Buddy34 profile image
Buddy34Graduate

That grin will last all day , people will think you're mad😂 who cares you just ran 20 minutes non stop that's amazing. Well done you 😊😊

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toBuddy34

Haha I did think that, sitting on the bench, cheesing to myself, having a little dance to my playlist. Must have looked strange. Thank you!!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be especially careful and run it particularly slowly because of the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran. 😊 🏃

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toAlMorr

Thank you and thank you for the advice. I’ll keep it super slow 🐌

Annieapple profile image
AnnieappleAdministratorGraduate

In awe of you.. well done 👍

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toAnnieapple

Oh Annieapple, thank you. It’ll be you in just a couple of weeks! X

Annieapple profile image
AnnieappleAdministratorGraduate in reply toKat_runs4490

🐌🏃‍♀️🎈

GoGo_JoJo profile image
GoGo_JoJoGraduate

Keep grinning!! It's a fantastic feeling! 💪🏻👍🏻😁

Very well done. You'll remember that moment for a long time to come.

Just take the next week steady and you'll be fine.

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toGoGo_JoJo

Thank you, it’s such a great feeling. Yep will take it super slow and steady ☺️

CookieM profile image
CookieMGraduate

Fantastic - you deserve to be grinning! 👍😊

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toCookieM

Thank you! ☺️

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