So after graduating I’ve done my consolidation runs and gradually increased my time until I was running 4K and today feeling fine I continued and completed my first 5k in just under 50 minutes. I’m impressed with myself and can’t stop smiling and I thought I would struggle to do 4K again. To all who are still working through the programme you will get there, don’t expect to be running the 5k distance when you reach the end but know you can get there.
I’ve only gone and done a 5k run for the first... - Couch to 5K
I’ve only gone and done a 5k run for the first time!!!!
NewtsandfrogsGraduate
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Newtsandfrogs
Graduate
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12 Replies
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Buddy34Graduate
Congratulations on your first 5k you should be so proud of yourself. With great determination anything is possible. Well done you 😊👏
UnfitNoMoreGraduate
Congratulations... great post too. Now you have a 5k PB, enjoy watching it come down as you continue your running journey.
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