I’ve only gone & done it 🥳

[VS1975]

8/2/23 to Graduation today 7/5/23

I did weeks 1-8 continuously then on 20/4 had FESS surgery.

After 13 days itching to get back out there to do week 9 I did, the 1st & 2nd run killed me & I wanted to stop sooooo many times but as my man Reece Parkinson said “don’t stop, just slow down keep putting one foot in front of the other” I listened & willed myself on.

Did run 3 today & felt much better. I even carried on into the 5 mins cool down to keep going to get to 5K too.

super happy & cannot wait for my journey onwards. Thanks to everyone on here for the positives vibes.

[AlMorr Ambassador Graduate]

Congratulations to you VS1975 on completing run 3 of week 9 of C25K and graduating, now go and celebrate your wonderful achievement with 🍷 and 🎂

[VS1975 Graduate in reply to AlMorr]

Thank you ALMorr x

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Drop me a message here to claim your graduate badge 🙂

healthunlocked.com/couchto5...

Happy running!

[backintime Graduate]

Congrats, very well done!

[Wine]

Brilliant congratulations fantastic work

[VS1975 Graduate in reply to Wine]

thank you 😊

[00marks Graduate]

Congratulations on completing C25K!

[MissUnderstanding Administrator]

Massive congratulations to you! 🏃‍♀️🎉🏅👩‍🎓💪

[OldManRunning Graduate]

Well done VS1975 🥂🎉🏃🏃‍♂️🏃‍♀️🤸

[Sax64 Graduate]

🥂🧁🎊🏃‍♀️🏃‍♀️🏃‍♀️fab, absolutely well done

[Moosefacedgoose Graduate]

congrats 🏃‍♀️🏃‍♀️🏃‍♀️