I’ve only gone and done it !: If you’d asked me... - Couch to 5K

Couch to 5K

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I’ve only gone and done it !

Bladerunner2049 profile image
Bladerunner2049Graduate
19 Replies

If you’d asked me in March if I was going to write this post I’d have laughed. But here I am. Wait for it.... I’ve graduated!!

I even went the extra mile, or should I say the extra kilometre. I keep running for another 8 minutes to get to 5k. I’d been doing 4 k in 30 minutes up until today but I wanted my final run to be special.

I really wanted to get fit before I turned 50 and I’ve done it with 2 months to spare 😀🥳

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Bladerunner2049 profile image
Bladerunner2049
Graduate
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19 Replies
SueAppleRun profile image
SueAppleRunGraduate

Well done and congratulations

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Yay. Well done, you. 🎉🎈🎊

Grannyhugs profile image
GrannyhugsGraduate

Brilliant effort, now you can do some 5k consolidation runs yay. So happy for you. 👍🙆‍♀️

Bladerunner2049 profile image
Bladerunner2049Graduate in reply to Grannyhugs

After some wine 😀

Grannyhugs profile image
GrannyhugsGraduate in reply to Bladerunner2049

I was about to say at this time in the morning then looked at the click - yay go for it, I'll think of you as u get down on hands and knees sanding the skirting boards

Elisabeth3 profile image
Elisabeth3Graduate

Fantastic! You may want to do some of your consolidation runs on a park run which is a great community. Brilliant you plan to keep running. 🎉🏃🏻

Elisabeth3 profile image
Elisabeth3Graduate

PS, have you claimed your badge on the post dedicated for it?

Littlebee400 profile image
Littlebee400

Well done you xx I’ve just started C25k I’m on week 2 but my aim to run 5k park run x

Elisabeth3 profile image
Elisabeth3Graduate in reply to Littlebee400

That's a nice goal. Hope your grandson will join you there, too.

Littlebee400 profile image
Littlebee400 in reply to Elisabeth3

yes he is helping me on the way keeping me motivated xx

Many congratulations on your graduation! You must be so pleased 😀

QueenGreen profile image
QueenGreen

Well done. You sound so happy! It’s an amazing achievement.. you’re great. Congratulations!

Elfe5 profile image
Elfe5Graduate

Fantastic! 😄👏👏👏🎉🎉

Dance on that podium!

Don’t overdo the extra bits as you consolidate to avoid injury.

Enjoy the next part of your running adventure! 😄

Maddee_6333 profile image
Maddee_6333Graduate

Congratumalations 🏅🏅🏅

Wenderwoo profile image
WenderwooGraduate

Great stuff, well done! 🏆😁

linda9389 profile image
linda9389Graduate

Congratulations on graduating in style. I can hear your happiness in your post :) Now to enjoy some post graduation consolidation runs - but do be careful extending your running time or distance (don't forget the 10% rule); being on the injury couch is no fun, so do all you can to protect yourself as you progress. Congratulations again.

mrsfaize profile image
mrsfaizeGraduate

Well done! 🎉 it’s a great program isn’t it. My aim too is to get fit for 50 and I’m hoping to graduate this week, only one run left. For someone who struggled with 60 seconds in July I’m gobsmacked that I can keep going for 30 mins now. It’s crazy!

Bladerunner2049 profile image
Bladerunner2049Graduate in reply to mrsfaize

Good luck with your pre graduation run 🏃‍♀️😀

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