I’ve only gone & done it😁: 10 weeks ago (1 week... - Couch to 5K

Couch to 5K

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I’ve only gone & done it😁

Sewnso profile image
SewnsoGraduate
7 Replies

10 weeks ago (1 week off for dog induced injury), I struggled with the 1 minute intervals and now I can run for 30 minutes. I enjoy my runs so much thanks to the C25K app & Jo Whiley. Now to keep up the 3 runs a week and get to 5K, I am nearly there 2.7 miles most times.

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Sewnso profile image
Sewnso
Graduate
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7 Replies
Thommo23 profile image
Thommo23Graduate

Many congratulations - what an achievement!

SassyF profile image
SassyFGraduate

Bloomin brilliant! Well done you!Congratulations on graduating, runner 🤩👏🏼🥇

Carocatpickle profile image
CarocatpickleGraduate

Well Done on getting there! I graduate Monday hopefully.

Sewnso profile image
SewnsoGraduate in reply toCarocatpickle

It’s quite an achievement, well done you will do it.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

Couchphoenix profile image
CouchphoenixGraduate

Congratulations on graduating C25k Sewnso it’s a great achievement 👏🏻👏🏻🏅🥳🥳

Download the Nike Run Club app it’s great for consolidation runs, lots of coached runs on there of various times and distances and it’s free too 👍

QuadroVEINia profile image
QuadroVEINiaGraduate

Congratulations. Super achievement!! 🥇👏👏👏👏👏

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