10 weeks ago (1 week off for dog induced injury), I struggled with the 1 minute intervals and now I can run for 30 minutes. I enjoy my runs so much thanks to the C25K app & Jo Whiley. Now to keep up the 3 runs a week and get to 5K, I am nearly there 2.7 miles most times.
I’ve only gone & done it😁: 10 weeks ago (1 week... - Couch to 5K
I’ve only gone & done it😁
Written by
Sewnso
Graduate
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7 Replies
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Thommo23Graduate
Many congratulations - what an achievement!
SassyFGraduate
Bloomin brilliant! Well done you!Congratulations on graduating, runner 🤩👏🏼🥇
CarocatpickleGraduate
Well Done on getting there! I graduate Monday hopefully.
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
CouchphoenixGraduate
Congratulations on graduating C25k Sewnso it’s a great achievement 👏🏻👏🏻🏅🥳🥳
Download the Nike Run Club app it’s great for consolidation runs, lots of coached runs on there of various times and distances and it’s free too 👍
QuadroVEINiaGraduate
Congratulations. Super achievement!! 🥇👏👏👏👏👏
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