W3R2 done!!

[knackeredgirl]

The last 3 min run was tough, Michael Johnson even got a bit of a mouthful when he said id only got 1 min left to do!! Had to pause for about 15 secs earlier as milk lorry came past and I didn’t have the guts to run whilst he went past me!! I’m pleased I’ve done the run today but I know I need to stretch/warm up better than I did this morning that will help the run be more comfortable. Monday is my next run - bring it on!!

[IgaT Graduate]

Well done you! Regarding warm-up, I usually do some leg swings and circles at home. When I'm doing my warm-up walk I do arm swings and circles, and head circles, probably to great amusement of anybody who seas me, but who cares I do proper ~20min stati stretches after my run, as I need to cool down properly vefore jumping under the shower

Enjoy the rest o your day, honey!

[knackeredgirl in reply to IgaT]

Thanks for the advice on stretches I’ll give them a try! I’ll give the local sheep something to laugh at next time!! All fired up now for my cleaning etc that needs done today. Enjoy your day too! 👍🏼

[IgaT Graduate in reply to knackeredgirl]

I can search for the nice after streches youtube video if you want I found one really good.

[knackeredgirl in reply to IgaT]

That would be great thanks

[Oldfloss Administrator Graduate]

Warm up essential.. after run stretches really essential and exercise on rest days too. Very well done you!

[Hidden]

Well done fellow smoothie, Mr Smooth is brave enough to take the badmouthing, as he gets it from a lot of us! The warm up is really important, so now you are going to focus on it, that will make a difference. Happy running next time.