Week 5 Day 3 done!!

[MiskyB]

I can't believe I have just run for 20 minutes. Although I must say I could feel my calves after the first 10 and the rest was a struggle, but I did it and ready now to start next week 😁

[Sarigne Graduate]

Well done! That's a real milestone. I remember very well the euphoria when I completed that one, hope you're feeling the same. Onwards and upwards!

[LUHAN Graduate]

Brilliant! That's the best feeling! Enjoy x

[Buddy34 Graduate]

20 minutes non stop that's brilliant. That run still sticks in my mind about what we are able to achieve 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[AdverseTangent]

You’ve cracked it! You’ll finish the programme easily now as it’s just gradually building up. This week was the big upstep.

[UnfitNoMore Graduate]

Great job. That run was very emotional for me, the longest run of my life at the time. Enjoy week 6.