W5R3 Fears Allayed!

[Windy73]

Hi, so several days ago I posted saying I couldn’t see how it was possible to do the 3rd run in week 5. On Wednesday I did run 2 which wasn’t too bad to be fair 😊. This morning I did the 3rd run and actually succeeded in running for 20 minutes yay 😁 it wasn’t easy but with all the positive words and advice that was offered to me I did it. So I just wanted to say thank you to those who gave me the confidence to believe in myself so I could do it....you’re all stars ⭐️ onwards and upwards X

[Buddy34 Graduate]

Congratulations, 20 minutes non stop that's brilliant. You should be so pleased well done 😊😊

[Windy73 Graduate in reply to Buddy34]

Thank you Buddy 34 😊

[UnfitNoMore Graduate]

Great job. You’re going have to redefine “impossible” now, and a lot of times in the future. Slow and steady through the intervals that start week 6 and you got this.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but as UnfitNoMore says be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[Windy73 Graduate in reply to AlMorr]

Thank you AlMorr, I shall keep to the slow and steady style 😊

[AlMorr Ambassador Graduate in reply to Windy73]

👍

[HeavyFoot Graduate]

You been and gone and darn well done it !!!!!

[Windy73 Graduate in reply to HeavyFoot]

Yay ❤️

[Annieapple Graduate]

Well done 👍🥇🏃‍♀️

[LUHAN Graduate]

Congratulations! Fantastic running x

[Dalmorangie Graduate]

🤣😂😂👏👏👏 just shows how C25K moves you on and as you say, against all your initial expectations!!

[Thebluesmartie]

Congratulations! I’ve just completed it too!

[Windy73 Graduate in reply to Thebluesmartie]

Thank you 😊 super well done to you too! Onwards and upwards

[Twinkle9 Graduate]

Well done you windy73. Fantastic feeling isn’t it 😁 x

[Strangethings Graduate]

It’s such a sense of achievement 😊