No question HuL, just that I’m amazed I’ve got this far

[Birker]

For someone who struggled to climb two flights of stairs earlier this year after a gruelling bout of the dreaded head and neck c - I’ve actually completed run 1 of week 9!

Only two runs to go until I graduate.

I’m amazed, delighted and really rather proud.

If a decrepit 64 year old can do it, you guys can too. It’s been incredible and something I never thought I’d achieve.

Thanks you Sarah Millican and Cto5K - you rock!

Ps: I’ve even registered for ParkRun and looking forward to taking part! Something I would never have dreamed of before now!

[Twinkle9 Graduate]

Well done you I’m on week 7 and loving it!

Wow you are going to graduate how very exciting 😁

[Birker Graduate in reply to Twinkle9]

Go, Twinkle - you can deffo do it.

Enjoy every outing. And remember that every one is one run closed to graduation.

🏃‍♀️😁👍🏻

[UnfitNoMore Graduate]

Nice running... enjoy those last two, we shall prepare the bunting and polish the podium.

[Birker Graduate in reply to UnfitNoMore]

Ha! Thank you, UNM! 🤣

[Buddy34 Graduate]

Isn't it an amazing feeling what you can achieve with the right plan and great effort. Well done 😊😊

[Birker Graduate]

Big thanks, Buddy!

[backintime Graduate]

I'm sure the admins have the brasso out and are polishing your badge : ) so close !