Came home from work and went out for my run. Kept it nice and slow and completed the run without incident.
Week 3 Run 1: Came home from work and went out... - Couch to 5K
Week 3 Run 1

NIGHTINGALE1Graduate
Written by

NIGHTINGALE1
Graduate
To view profiles and participate in discussions please or .
14 Replies
•

AnnieappleGraduate
🌷Yippee! Hope I can do the same tomorrow. Same Run too

OldflossAdministratorGraduate
Huge well done you!

MummyTumGraduate
Well done! I really struggled with this one this morning. Going to try and go even slower on run2!

UnfitNoMoreGraduate
Well done. You obviously have you happy pace down... it will serve you well. Enjoy run 2

AlMorrAmbassadorGraduate
Congratulations

OldflossAdministratorGraduate
Brilliant..it does work doesn't it? Slow and steady?

Tazzy_wazzyGraduate
Well done 👍 keep going 🏃♀️
Well done, that’s the way to go.
Not what you're looking for?
You may also like...
Week 3, Run 1
Well, I did it. I cheated. I read the synopsis of the run/walk schedule of week 3 prior to...
Week 1 run 3
Ok.. so week 1 run three completed yesterday. The running walking was OK. Not easy but manageable....
Week 3 Run 1!
Last night I did my first run of week 3!
I know this may sound ridiculous to you guys running for...
Week 3 Run 1
Hi All
So I went on W3R1 today, I kept it really slow, concentrating on my breathing technique and...
Week 3 run 1
Definitely not an easy run for me. By the end of the second 3 minute run I felt like I had a...