Week 3 Run 1: Came home from work and went out... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Week 3 Run 1

NIGHTINGALE1 profile image
NIGHTINGALE1Graduate
14 Replies

Came home from work and went out for my run. Kept it nice and slow and completed the run without incident.

Written by
NIGHTINGALE1 profile image
NIGHTINGALE1
Graduate
To view profiles and participate in discussions please or .
14 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

🌷Yippee! Hope I can do the same tomorrow. Same Run too

MummyTum profile image
MummyTumGraduate in reply toAnnieapple

Good luck! Will be cheering you on from here 👍💪🏃‍♀️

Annieapple profile image
AnnieappleAdministratorGraduate in reply toMummyTum

Thank you!! 💤 😴🏃‍♀️

NIGHTINGALE1 profile image
NIGHTINGALE1Graduate in reply toAnnieapple

How did it go?

Annieapple profile image
AnnieappleAdministratorGraduate in reply toNIGHTINGALE1

Good thanks 😀 posted earlier x

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you!

MummyTum profile image
MummyTumGraduate

Well done! I really struggled with this one this morning. Going to try and go even slower on run2!

NIGHTINGALE1 profile image
NIGHTINGALE1Graduate in reply toMummyTum

Good luck with your next run.

Annieapple profile image
AnnieappleAdministratorGraduate in reply toMummyTum

Yes It’s the only way! X

UnfitNoMore profile image
UnfitNoMoreGraduate

Well done. You obviously have you happy pace down... it will serve you well. Enjoy run 2

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations

Oldfloss profile image
OldflossAdministratorGraduate

Brilliant..it does work doesn't it? Slow and steady?

Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Well done 👍 keep going 🏃‍♀️

Well done, that’s the way to go.

Not what you're looking for?

You may also like...

Week 3, Run 1

Well, I did it. I cheated. I read the synopsis of the run/walk schedule of week 3 prior to...
TexasDad profile image
Graduate

Week 1 run 3

Ok.. so week 1 run three completed yesterday. The running walking was OK. Not easy but manageable....
Dudders61 profile image

Week 3 Run 1!

Last night I did my first run of week 3! I know this may sound ridiculous to you guys running for...
piggyland1 profile image
Graduate

Week 3 Run 1

Hi All So I went on W3R1 today, I kept it really slow, concentrating on my breathing technique and...
Lesjay profile image
Graduate

Week 3 run 1

Definitely not an easy run for me. By the end of the second 3 minute run I felt like I had a...
RunningForBroke profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.