Week 8

[Tazzy_wazzy]

I’ve decided not to start week 8 until after my holiday. It’ll be way too hot for me to run in Spain. I know that I’ll have to go back a little on my running plan but that’s ok with me.

[shelly1965 Graduate]

were you off to nice? x

[Tazzy_wazzy Graduate in reply to shelly1965]

Hondon de los Frailes, Alicante, Spain for 2 weeks 😎😀

[shelly1965 Graduate in reply to Tazzy_wazzy]

Oh how nice.... well enjoy you can catch up with the running when you get back

[FatterPenguin Graduate]

Very sensible. I'm sure I read a post from someone who took two weeks off and picked up from where they left off, so you never know, the rest might make you even faster! 😉

[Tazzy_wazzy Graduate in reply to FatterPenguin]

I hope so, lol 😂 miracles may happen 🏃‍♀️👍

[Newbeg60 Graduate]

Have a good holiday & you'll definitely be able to pick it up again when you get back!

[Tazzy_wazzy Graduate in reply to Newbeg60]

Thank you 🏃‍♀️

[Buddy34 Graduate]

Enjoy your holiday . C25k will be waiting for you when you get back 😊

[Tazzy_wazzy Graduate in reply to Buddy34]

Thank you

[UnfitNoMore Graduate]

Have a great holiday. Any fitness you lose won’t be much as it takes two weeks to start losing any... if it was me coming back from a holiday I’d just go for a nice slow no-expectations run, but setting a timer to stop me at 28 minutes to avoid over doing it.

[Tazzy_wazzy Graduate in reply to UnfitNoMore]

At the pace I run, I’m sure 28 minutes will be ok. If it isn’t, I’ll just do what I can 🏃‍♀️🐌

[hamit Graduate]

A good plan

[grahamrupertrules]

Hi

Yes silly running when it's above 22c

Try swimming each day and walking early evening wShen it's cooler

Keeping your new fitness up and OK for uk return

Enjoy holiday

George

[Tazzy_wazzy Graduate in reply to grahamrupertrules]

Thank you. I’ll do as much exercise as I can, it may be difficult because I won’t have a pool to swim in 😢 but my right arm will get plenty exercise 🍺 lol

[AliHC Graduate]

Hope you're enjoying your holiday 🏖️ Looking forward to reading your Week 8 posts when you get back 😊 xx

[Tazzy_wazzy Graduate in reply to AliHC]

It’s been great so far. Too hot to run but I’ll pound the pavement when I get home