Beautiful run through the dunes beside the sea...great music & my amazing cto5K app. What more could an old lady want🤣
Happy to say the 2 day rest, cross training & self massage of calf muscle enabled me to go for it without any breaks. Dynamic warm up and gentle stretching afterwards with lots of water!
👍I have learned so much since joining this support group.
glad it's going better and that the support you received helped 
What a lovely post well done
Wow! Walking through sand dunes is very hard work, never mind running. I quite often run on the firm wet sand of our nearby beach, but dry sand is too much hard work. 😄
🤣A well laid track through the dunes accessible to all! Not as much of an 😇 as you think 😂
Ah ok, that sounds really lovely & I can stop worrying about you straining a calf muscle! 😂
W2 done. 😀
W2 done!
W4R1 done - at last!
Wk9 run3 Done
W5R3...done & dusted :)
