W2 Run3 done & dusted at last!

[Annieapple]

Beautiful run through the dunes beside the sea...great music & my amazing cto5K app. What more could an old lady want🤣

Happy to say the 2 day rest, cross training & self massage of calf muscle enabled me to go for it without any breaks. Dynamic warm up and gentle stretching afterwards with lots of water!

👍I have learned so much since joining this support group.

[backintime Graduate]

glad it's going better and that the support you received helped

[SueAppleRun Graduate]

What a lovely post well done

[Elfe5 Graduate]

Wow! Walking through sand dunes is very hard work, never mind running. I quite often run on the firm wet sand of our nearby beach, but dry sand is too much hard work. 😄

[Annieapple Administrator Graduate in reply to Elfe5]

🤣A well laid track through the dunes accessible to all! Not as much of an 😇 as you think 😂

[Elfe5 Graduate in reply to Annieapple]

Ah ok, that sounds really lovely & I can stop worrying about you straining a calf muscle! 😂