Not 20seconds, not 2 minutes, but a whole 20, non stop, one foot in front of the other 20 minutes!
It’s taken me 20 years to pluck up the courage to actually start this journey, I convinced myself I might need to do week 1 twice or three times but I haven’t, I’ve followed the plan every week and I’ve ran 20 minutes!
Can I say 20 again!?
That 20 is such an achievement and don’t you just feel great? well done 👍
Well done, 1st of the longer runs done. Boom.
Congratulations for running not 20 seconds, but 20 full minutes non stop, what an achievement, well done, run 3 of week 5 is a milestone run on C25K, one of those runs that you feel so pleased with yourself once you have ran it, only second to your graduation run which is run 3 of week 9, onwards and upwards to runs 1 and 2 of week 6, but be careful with those two runs as it's back to interval walks and runs after the non stop 20 minute run of week 5, run 3 of week 6 is back to non stop running but for 25 minutes.
Excellent!! 🎈
Love love love. Well done! I feel your joy! You must be so proud of yourself. Was it really tough, or ok?
I plan on doing this on Wednesday and I just hope I get to post something similar to what you just did.
Well done x
Me too this week, 2x8mins really pushed me but this programme seems to know what to. Hope post a similar message. YOU CAN DO IT!
I really paced myself, slightly slower than my other runs, and I felt like I could have carried on a bit more so overall good! But disappointed with the distance, I only covered 3km in the 20minute run, but that is something I hope will improve in time.
Good luck for your run
But if you had run for 30 mins at the same speed then that would have been 4.5k, that is not something to be upset about when you haven't got to the end of the programme yet! In fact I think you should be incredibly proud!
Thank you!
Well done!!! Me too! I ran for 20 minutes earlier tonight too! I would never have thought it would be possible. And never so soon. Felt amazing when it was done! I’ve been shaking my head in disbelief since!
Well done! It’s a great feeling!
Here is 20 well dones for you....feels amazing doesnt it?
Very well done, it’s a wonderful feeling of achievement isn’t it!
It’s posts like yours that inspire me. I start mine on the 14th and I hope I do as well as you!! Very well done! Just rewards for all your hard work!
I’m sure you will! Have you got to the point in the app where you are told to get a mantra? Mine is ‘trust in the programme!’ Haha!
Say 20 as much as you want. You’re doing so well and it’s an amazing achievement. Congratulations
You can say it as many times as you want . You made me smile this morning after my run. Well done you - not long now .
Congratulations on where you are now 👍
Well done for you run! Another ticked off and another closer to that goal!
That run will always stick in my mind it's amazing. Like you say 20 minutes non stop that's brilliant. Well done you 😊
Well done lovely, you’ve got the hard bit and hit through the wall!x
Well done you! Great achievement you got this !🏃♀️🏃♀️🥳
I did my 20min run last night too! It's such a mental achievement because you have to get your head round not having the walking break. Well done
Thank you! Well done to you to! See you at the end!
Well done - you are inspiring those of us who are just behind you in our journey.
👍🏻🏃🏼♀️💕
I did the same on Saturday. Amazing feeling -we just have to keep it up now. Well done 👍
Today I ran for 20 minutes 
I ran 20 minutes and feeling really proud
WooHoo!! I ran for 20 minutes - ME!! 😆
I RAN for 20 minutes 🤩🤩
Whoop whoop! I ran for 20 minutes!
