Now got the app.Going for my first run tomorrow. Cautious - but looking forward to it
Especially as I sit here planning it!
Now got the app.Going for my first run tomorrow. Cautious - but looking forward to it
Especially as I sit here planning it!
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips.
Enjoy your journey.
Good luck, your be fine slow and steady. Positivity all the way you got this 🏃♀️👏
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊