Yay :-) W9R3 completed: Well I made it... - Couch to 5K

Couch to 5K

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Yay :-) W9R3 completed

Jazio profile image
JazioGraduate
β€’5 Replies

Well I made it..... Graduation run complete :-) .... only completing 4km in the 30 mins so need to increase pace .... going to consolidate for a couple of weeks and see how pace goes before I decide how to move on πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ†πŸ†πŸ†

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Jazio profile image
Jazio
Graduate
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5 Replies
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Couchpotato2 profile image
Couchpotato2Graduate

Congratulations!! and welcome on the podium. 4km is good! only 15% of people run 5km at graduation so nothing to worry about. Hope you have something nice to celebrate!

Agentmay profile image
AgentmayGraduate

Congratulations πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸ‘

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Jazio on completing C25K and graduating, I understand its 10%, not 15% that can run a 5K in 30 minutes at graduation but I certainly don't want to start an argument about that. 😊

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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