Yay :-) W9R3 completed: Well I made it... - Couch to 5K

Couch to 5K

134,175 membersβ€’159,523 posts

Yay :-) W9R3 completed

Jazio profile image
JazioGraduate
β€’5 Replies

Well I made it..... Graduation run complete :-) .... only completing 4km in the 30 mins so need to increase pace .... going to consolidate for a couple of weeks and see how pace goes before I decide how to move on πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ†πŸ†πŸ†

Written by
Jazio profile image
Jazio
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
Couchpotato2 profile image
Couchpotato2Graduate

Congratulations!! and welcome on the podium. 4km is good! only 15% of people run 5km at graduation so nothing to worry about. Hope you have something nice to celebrate!

Agentmay profile image
AgentmayGraduate

Congratulations πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸ‘

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Jazio on completing C25K and graduating, I understand its 10%, not 15% that can run a 5K in 30 minutes at graduation but I certainly don't want to start an argument about that. 😊

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Not what you're looking for?

You may also like...

W9R3 completed yay

I feel elated I've finally done it, completed week 9 run 3 of couch to 5 k today it was over a 2...
catz2937 profile image
Graduateβ€’

W9R3 completed - Yay!

Finally completed the programme, feeling fabulous! 😁😁
NuShooz profile image
Graduateβ€’

W9R3 COMPLETED

I've done it! After stopping at W2R2 for a few weeks while I recovered from a painful shin and...
Kish247 profile image
Graduateβ€’

W9R3 completed!

Did the final run last night. Can't believe how far I've come. Feeling amazing at the moment....
lollipopij profile image
Graduateβ€’

W9r3 completed!!

Today was my w9r3 run, I have just completed my graduation run πŸŽ‰πŸŽ‰πŸŽ‰πŸ³οΈβ€πŸŒˆπŸ₯‚πŸ₯‚ I completed the...
2718281 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.