Now starting to anxiety

[Garden17]

Tuesday is ankle surgery start to panic had blood test Friday to check my bloods worry there be high and there cancel it I got this far and getting panic attacks and can’t sleep and got pins and needles in my arm and chest hurts

[Buddy34 Graduate]

I know it's easier said than done but try to stay calm . Hopefully you get your surgery then recovery goes well and you never know you could be back here one day starting c25k all over again. Good luck 😊😊

[grumpyoldgirl Graduate]

There's no reason why there should be anything wrong with your blood test. Can you find a yoga meditation exercise on YouTube, or mindfulness, to try and block the anxious thoughts? Pinned and needles and chest hurrying is all part of anxiety, you sound like you're hyperventilating. You need to try and take some long slow breaths.

[Garden17]

It’s a diabetic blood test if it high there cancel the op any body else had this problem