I'm new here and new to running, but I am so proud of myself for getting through the week, didn't think I would manage it but I have without too much pain. Now looking forward to next week. The messages I have read through are so positive and helpful, so from this beginner I say a big thank you.
Wk1 R3 done: I'm new here and new to running... - Couch to 5K
Wk1 R3 done
Written by
Greyhairedoldlady
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18 Replies
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telford_mikeGraduate
Well done! For me, week 1 was the toughest. You'll be surprised how quickly you get stronger as you move through the programme. Good luck and keep going!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Tasha99Graduate
Well done!
PS how did you write in italics? 😂
OldflossAdministratorGraduate
Huge well done... follow the link from IannodaTruffe and take it slow and steady !
Keep posting too, for lots of support and encouragement!
Gran4zGraduate
Enjoy next week's runs. Well done for starting, enjoy the journey - is that a bit twee? It's a great place to be, welcome 🌻
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