Wk1 runs 1,2,3 (female, 49)
Hi there - im feeling a bit dispirited as I have only managed to get to part 6 in each of the initial programmes. I seem to completely de-energise!I complete the sessions by walking briskly but dont know why I cant do it!
I thought initially that my expectations were unrealistic, but after reading several posts on the forum - it seems that I am in the minority.
Should I do half programmes daily?
Any assistance would be most welcome.