Week 6 run 1

[Richlfb]

Well after 11 days straight on duty I finally get a day off and started it with week 6 run 1, really pushed myself on this one and it felt so so good and my best run by far in distance (4.37km) also managed the negative splits 😀😀 if we could bottle and sell the amazing feeling this program gives you when you achieve your goals we’d all be running millionaires 🤪🤘🤪🤘

[Oldfloss Administrator Graduate]

Well done you...keep it steady as you move on... time for speed and distance comes later...

The mental benefits of this are amazing

[Hidden]

Fantastic Richlfb !!. It sure does make you feel good on completing each run .We're getting closer to the goal we set out to achieve so keep up the good work and enjoy your well earned day off !!👌✌

[NewRunner4 Graduate]

You’re so right. I started this to get fitter and didn’t really think about how it would make me feel in my own head. It’s amazing. People would pay good money for that!

[TeeBedders Graduate]

Great news rich! Well done and so glad you are really enjoying it 😊

[Richlfb Graduate in reply to TeeBedders]

Thank you Tee, hope you’re feeling better?

[TeeBedders Graduate in reply to Richlfb]

I’m on the mend thank you rich! Using resistance bands to get some strength and hopefully that’ll help 👍🏻 Thank you for asking 😊

[Richlfb Graduate in reply to TeeBedders]

Well sending lots of healing thoughts and hope you will be back at it before you know it 🤪🤘🤪🤘

[TeeBedders Graduate in reply to Richlfb]

Ah thank you!