Was on week 4 run 3 but with it being summer holidays and working more hours haven't ran for 2 weeks, decided to go today, my 12 year old joined me, my 6 year old on his bike 🤣. Decided to go back to week 3 just in case and it was actually ok!
Not ran for 2 weeks but...: Was on week 4 run... - Couch to 5K
Not ran for 2 weeks but...
Written by
Lins2019
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4 Replies
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IannodaTruffeMentor
Well done, but you lose next to no condition in the first two weeks of non running.
What do you mean? Lose next to no condition?
Your physical condition and ability to run does not get any less in two weeks of non running.
Oh lol I see thanks
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