Back in April I decided if ever I was going to stand a chance of running I should make a start - a friend suggested C25K. It's taken a bit longer than 9 weeks due to health, work and holidays but today I completed W9R3. I've already done 3 Parkruns and now have a new pastime - me a runner - who would have thought it....
I made it to W9R3!: Back in April I decided if... - Couch to 5K
I made it to W9R3!
![5dogs profile image](https://images.hu-production.be/avatars/5dfe097b095fff8a123e204f0114e669_small@2x_100x100.jpg)
![5dogs profile image](https://images.hu-production.be/avatars/5dfe097b095fff8a123e204f0114e669_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Life sometimes gets in the way, but you didn’t let it stop you. Celebrate this achievement well, then enjoy some consolidation and more parkrunning before your next running adventure.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you 5dogs on completing C25K with week 9 run 3 and graduating, well done,
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
congratulations!!
![Gwenllian1 profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
That's so great! Congratulations. What a fabulous achievement!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
Very well done 5dogs. Enjoy your spell on the podium, you deserve it.
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Congratulations and very well done to you for completing the c25k plan. Welcome to the graduation club.
Damien
![Sp81 profile image](https://images.hu-production.be/avatars/abc2595dc2510f8c64c582aea0ff462a_small@2x_100x100.jpg)
Congratulations 🥳
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Well done 5dogs, a fantastic achievement! Enjoy that nice shiny graduation badge!👏👏🏆
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Congratulations! 🎉🎉🎉
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you 😃
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Congratulations! Well done 👍🏽