I made it to W9R3!

[5dogs]

Back in April I decided if ever I was going to stand a chance of running I should make a start - a friend suggested C25K. It's taken a bit longer than 9 weeks due to health, work and holidays but today I completed W9R3. I've already done 3 Parkruns and now have a new pastime - me a runner - who would have thought it....

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[UnfitNoMore Graduate]

Congratulations! Life sometimes gets in the way, but you didn’t let it stop you. Celebrate this achievement well, then enjoy some consolidation and more parkrunning before your next running adventure.

[AlMorr Ambassador Graduate]

Congratulations to you 5dogs on completing C25K with week 9 run 3 and graduating, well done,

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[backintime Graduate]

congratulations!!

[Gwenllian1 Graduate]

That's so great! Congratulations. What a fabulous achievement!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BarbieW Graduate]

Very well done 5dogs. Enjoy your spell on the podium, you deserve it.

[damienair Graduate]

Congratulations and very well done to you for completing the c25k plan. Welcome to the graduation club.

Damien

[Sp81 Graduate]

Congratulations 🥳

[Oldgirlruns Graduate]

Well done 5dogs, a fantastic achievement! Enjoy that nice shiny graduation badge!👏👏🏆

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[Getfitok Graduate]

Brilliant! Well done you 😃

[Tasha99 Graduate]

Congratulations! Well done 👍🏽