So completed this one this morning. Was a bit of a struggle with the internal dialogue doubting myself, which is odd as I was really confident on the other two runs this week. I didn't have my music so I was very aware of being out of breath and the sound of my feet hitting the ground. But NOTHING was going to stop me completing my run. I have to say, it's been too long since I did something I was really proud of. And I am so proud of myself for getting this far. When I started out I was half heartedly committed as I thought there was no way I could run for ten minutes never mind twenty five. So to anyone just starting on this journey you absolutely can do this. I am half a century, so if I can do it anyone can. So looking at the final week and three more runs. The only thing is that I am going to America tomorrow. My gracious host has kindly bought me some running shoes and running shorts and where I am based has some lovely space to run. So I fully intend to graduate in The States. But- stupid question alert - the app will still work for me won't it? I want to share my special moment with the lovely Michael Johnston.
Week 8 Run 3: So completed this one this morning... - Couch to 5K
Week 8 Run 3
![Emeraldgael profile image](https://images.hu-production.be/avatars/13c484272ed1819c74168c0e9aba2178_small@2x_100x100.jpg)
EmeraldgaelGraduate
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![Emeraldgael profile image](https://images.hu-production.be/avatars/13c484272ed1819c74168c0e9aba2178_small@2x_100x100.jpg)
Emeraldgael
Graduate
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![Perygl profile image](https://images.hu-production.be/avatars/c0082f4e1cad4141a929842265401921_small@2x_100x100.jpg)
PeryglGraduate
Looks like we'll both be doing Week Nine in America -- you're a week ahead of me, though. I will follow in your footsteps! Best of luck, and I hope your app works there!
![johnno117 profile image](https://images.hu-production.be/avatars/a2d9677614734727b1b39cca3c466094_small@2x_100x100.jpg)
johnno117Graduate
Ah this brought a tear to my eye - you SHOULD be bloody proud of yourself, you deserve it, massive well done to you!!! And what a great way to graduate next week - I hope you feel like FloJo when you reach the end of R3!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you and yes your app will work in America. 😊😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge well done... America and Graduation! WOW!
![NewRunner4 profile image](https://images.hu-production.be/avatars/1aec4638575d8cca54460b96df7f71a7_small@2x_100x100.jpg)
NewRunner4Graduate
Well done you it’s a fabulous achievement. That AND your graduation run in America- that’ll make it even more memorable. Enjoy! 👍
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
well done - I look forward to reading your graduation post
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