Sorry everyone as sure this has been asked but been off a week and don’t know where to start.
Was so proud of myself and motivated like anything before hols. Now I just want to eat and slob and not go back on that treadmill. !!
I had got to the 20 min run non stop 😳😳. Should I just straight in and try that again??
Thanks so much everyone.
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Hidden 5 years ago
From my experience, you won't lost any of your fitness in a week. So just go for the 20 minutes! If your last run was W5R2 then you will be ready.
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Yes I agree. I have been away with work for a week. I took my running gear with me but the schedule was too tight so I didn’t get to run.
I am going to just jump straight back into it this evening and get back on the healthy train.
You’ll be fine, just jump straight back into it again.
Damien
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You should be good to resume... it takes 2 weeks to start losing fitness, you’ll have nice fresh legs too... just set off nice and slowly and ease into it.
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Fab am so much everyone. Just done as you advised and 20 mins was fine👍👍. Would have made it easier or backed out so thank you guys.
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