Only a week hol but where do I restart?

[Tedski]

Sorry everyone as sure this has been asked but been off a week and don’t know where to start.

Was so proud of myself and motivated like anything before hols. Now I just want to eat and slob and not go back on that treadmill. !!

I had got to the 20 min run non stop 😳😳. Should I just straight in and try that again??

Thanks so much everyone.

[Hidden]

From my experience, you won't lost any of your fitness in a week. So just go for the 20 minutes! If your last run was W5R2 then you will be ready.

[damienair Graduate]

Yes I agree. I have been away with work for a week. I took my running gear with me but the schedule was too tight so I didn’t get to run.

I am going to just jump straight back into it this evening and get back on the healthy train.

You’ll be fine, just jump straight back into it again.

Damien

[UnfitNoMore Graduate]

You should be good to resume... it takes 2 weeks to start losing fitness, you’ll have nice fresh legs too... just set off nice and slowly and ease into it.

[Tedski]

Fab am so much everyone. Just done as you advised and 20 mins was fine👍👍. Would have made it easier or backed out so thank you guys.