A fantastic sub 30min 5k so pleased

[Papillon17]

When out and run a brilliant sub 30 min 5k absolutely Over the moon to achieve below 9 min miles. It’s been coming but it was just when. I knew it was good when average was under 9. Good luck to everyone running out there believe it will happen.

[AlMorr Ambassador Graduate]

Congratulations on completing a sub 30 minute 5k, well done 😀 🏃

[Papillon17 Graduate in reply to AlMorr]

Thanks not the first one but the fastest one.

[Buddy34 Graduate]

Well done you ,you must be so pleased 😊😊

[Papillon17 Graduate in reply to Buddy34]

Thanks absolutely chuffed to bits knew it would come just didn’t know which run it would be

[Buddy34 Graduate in reply to Papillon17]

I've only ran one sub 30 5k (29.49) its never happened since but it was the best run ever

[Papillon17 Graduate in reply to Buddy34]

Believe me they will come consolidation and consistency are the words along with regular running

[UnfitNoMore Graduate]

Oh wow! Sub 9 average is awesome! Many congratulations

[Papillon17 Graduate in reply to UnfitNoMore]

Many thanks knew it would come having been very close previously

[UnfitNoMore Graduate in reply to Papillon17]

Of course... but I find sometimes it’s easier to shave a half minute off than the few seconds you need for a milestone!

[Papillon17 Graduate in reply to UnfitNoMore]

Managed to remove 40 seconds off so well pleased

[grumpyoldgirl Graduate]

Well done Papillon, must feel great

[Papillon17 Graduate in reply to grumpyoldgirl]

Thanks grumpyoldgirl it feels great to achieve something I have been after for a while.

[damienair Graduate]

Fantastic and congratulations on your first sub 30 minute time. It’s a great feeling

[Papillon17 Graduate in reply to damienair]

Thanks have achieved numerous under 30mins but this was the fastest having now undertaken 32 consolidation runs mostly 5k or thereabouts in a time of around 30 mins

[damienair Graduate]

Brilliant and well done. I was away all week with work and the schedule was very busy so I didn’t get any time to go for a run even though I had running gear with me. First time since January that I have not run for a week. Looking forward to going for a run this evening and getting back on the healthy train.

Damien

[Dalmorangie Graduate]

Superb pace 👏👏👍👍

[Papillon17 Graduate in reply to Dalmorangie]

Thanks absolutely over the moon with it

[Katnap Graduate]

😁😁😁😁💪💪💪👏👏👏👏

Well done!

🐱 Katnap 🐱

[Papillon17 Graduate in reply to Katnap]

Thanks Katnap still buzzing

[Katnap Graduate in reply to Papillon17]

Keep it up! 😁

[Papillon17 Graduate in reply to Katnap]

I intend to try and improve over time

[Pianism Graduate]

Well done! Fantastic time!

[Papillon17 Graduate in reply to Pianism]

Thanks Pianism it was coming just did not know when.