After graduating a few weeks back, doing the speed podcast once or twice, and doing week one of B210K... I've only gone and done it! 5K in 30 minutes
But, a word of caution for all those recent graduates or week 9'ers trying to do 5k in 30mins - it was a horrible run...! I ran far too fast for the first 15mins and had to slow right down for the last 15 in order to finish at all! By the end of the run I felt exhausted rather than elated. Much better I'd say, to just slow down and have a good run. Crossing the "finish line" feeling good will do more for your health and fitness than running beyond your abilities and tiring yourself out.