W3R2.... Another week ticked off.. : Feeling... - Couch to 5K

Couch to 5K

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W3R2.... Another week ticked off..

Pdb48 profile image
Pdb48Graduate
6 Replies

Feeling better this morning changed a bit of my route although possibly doing the first 90 second run uphill wasnt the greatest idea i have ever had!!!!! Calf was already getting tight but kept my pace slow and steady, breathing regular so all was OK.. Quite a few people out early today.. Thursday always seems busier for some reason? State of mind seems a bit better and its good to switch off from the stuff thats going on.... Enjoy your day.... 2 days off now and then tackle week 4 on saturday

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Pdb48 profile image
Pdb48
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6 Replies
Pdb48 profile image
Pdb48Graduate

That should say W3R3!!!

Debston profile image
DebstonGraduate in reply toPdb48

You know you can edit your posts? Click on the button that says "more" and then you can edit if you want to. ☺

Oldfloss profile image
OldflossAdministratorGraduate

Well done you...stretch that calf really well. Tight muscles get tighter..so try some calf exercises to keep them loose.

runnersworld.com/training/g...

What a great start to your day!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. One third of the plan is done. Enjoy Saturdays run.

backintime profile image
backintimeGraduate

well done - keep it up!

Debston profile image
DebstonGraduate

Well done you, uphill and all!

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