We CAN do this!!

[Sputnik73]

Last night, I ran wk7 r1 25 min run with the 5 min walks either end. Same as the last run of wk 6 and i cannot believe I can actually jog for 25mins, without stopping!! I still can't believe how much I have achieved with this app. And this place has the most fabulous, friendliest of people. Love it, I really do. X 😊

[Markco93 Graduate]

Excellent work, well done. You are closing in on the magical 30 minutes. Enjoy these last runs and don’t force it. You will look back at how far you have come and amaze yourself 😀

[Sputnik73 in reply to Markco93]

Thank you. Good advice!

[Comfortnotspeed]

It’s an amazing feeling to really know you can do this. Well done!

[Sputnik73 in reply to Comfortnotspeed]

Thank you, it is! Surprising too 😂

[Oldfloss Administrator Graduate]

Very well done.. relax and just cruise through the next weeks.. let the newly forming running legs find their own happy pace

[Sputnik73 in reply to Oldfloss]

Thank you, they are getting there. 😁

[Buddy34 Graduate]

Well done you, c25k really is amazing and 25 minutes non stop is a great achievement 😊

[Sputnik73 in reply to Buddy34]

Thank you 😊

[Skeg Graduate]

Well done keep it going.

[Sputnik73 in reply to Skeg]

Thank you