W2D2

[Emolie]

Definitely had the better idea with my mum to get up at 7 and run! The heat was slowly creeping up 🥵 BUT week 2 day 2 completed and was 100% better than day 1. Felt easier and my breathing was much better controlled which I’m taking as a good sign. Hoping by doing this and by eating much better (as a family) I can lose weight and seriously start to enjoy running 💪🏼🤩

[Park-View]

Morning !! Well done you 🏃🏻‍♀️🏃🏻‍♀️

[Emolie in reply to Park-View]

Thank you!!

[Comfortnotspeed]

These morning runs are the way to go in the heat! Well done for getting out there 👏🏃🏼‍♀️👏

[Emolie in reply to Comfortnotspeed]

Was the best idea! 🥳🥳

[Buddy34 Graduate]

Great that you're beginning to feel a difference. Be patient, weight loss and body shape change will come eventually. With sensible eating and when you get to the longer runs 3x per week , you will start to see the weight loss . I started c25k in October but I started to cut out the chocolate in May 2018 . To date I've lost 3st 2lbs which I put on after stopping smoking. Move more eat less it's always been said to work it's not until you try you see it😊

[Emolie in reply to Buddy34]

Wow that’s incredible! Yeah I’m not looking for overnight results but that’s the main goal and I know I can do it. I’ve lost a stone by myself and anything more will aid me! Onwards and upwards 🥳

[Buddy34 Graduate in reply to Emolie]

Great keep it up 😊