ROASTING !!

Got that one done early due to this heatwave we're having at the minute. I'm not moaning but it's so close and humid was glad to hit the 5k mark lol. So 2 runs down this week and now 2days off to recover and get ready for my 2nd parkrun on Saturday , hope it cools down a tad so I can try to beat last Saturday's time of 27 20. Anyway take care all in this crazy weather and happy running people 🌞👌✌

[AlMorr Ambassador Graduate]

Very good run for you today GMAN1977, your natural speed is sub 30 minute 5K as I think all your 5K runs including your graduation run was under 30 minutes, good luck for a PB at your second Park Run this Saturday morning when we all have been assured the weather will be a bit cooler than it is now.

[Hidden in reply to AlMorr]

Thanks AlMorr, I'm looking to chip away at the 27 20 I did on Saturday so it being cooler should help me lol. Steady progress is my goal now 👌✌

[AlMorr Ambassador Graduate in reply to Hidden]

I hope to run my second parkrun this Saturday morning and of course improve on my first parkrun time of 34.16, but I am not all that concerned if it's not a sub 30 minute 5k, my PB time for a 5K is 32.23 and that was ran 3 days after my first parkrun near my home.

[Hidden in reply to AlMorr]

That's still a excellent time AlMorr , good luck for Saturday's parkrun 👌✌

[AlMorr Ambassador Graduate in reply to Hidden]

👍