I really enjoyed my first run the weather was cool and the park was empty I felt tired but happy roll on tomorrow day two
First run yesterday morning : I really enjoyed... - Couch to 5K
First run yesterday morning
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Cockerpoo183
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2 Replies
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Buddy34Graduate
Great for getting started. Just go slow and drink loads of water you really need it more than ever when it's warm. Good luck 😊
BaddieThePirateGraduate
That's the hardest run done. It's an amazing program. For running read slow jog. You'll find your stamina will increase really quickly. Enjoy!
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