First run yesterday morning : I really enjoyed... - Couch to 5K

Couch to 5K

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First run yesterday morning

Cockerpoo183 profile image
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I really enjoyed my first run the weather was cool and the park was empty I felt tired but happy roll on tomorrow day two

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Cockerpoo183 profile image
Cockerpoo183
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Buddy34 profile image
Buddy34Graduate

Great for getting started. Just go slow and drink loads of water you really need it more than ever when it's warm. Good luck 😊

BaddieThePirate profile image
BaddieThePirateGraduate

That's the hardest run done. It's an amazing program. For running read slow jog. You'll find your stamina will increase really quickly. Enjoy!

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