Beginning

[Cwhicker1978]

Just started up after a year and wow shouldn't have started on week 5 in this heat next time I will do an easier one blowing!

[Debston Graduate]

Well done for getting back on it but what a day to pick for it! 🔥 Apart from the heat, did it feel good to get your running shoes back on?

[Cwhicker1978 in reply to Debston]

Thanks and yes I have been itching for a while

[Walker78 in reply to Cwhicker1978]

Well done keep it up

[Buddy34 Graduate]

Well done you, as it's been a while you maybe better starting at wk1 😊

[Oldfloss Administrator Graduate]

Begin at Week 1, Run 1, unless you are a Graduate of C25K...

After a year not running, please do check out the post for Newbies too as a reminder...

Slow and steady is the mantra... rest days are non negotiable and in this weather... gently as you go

healthunlocked.com/couchto5...

Well done for beginning this.. and welcome

[AlMorr Ambassador Graduate]

Not sure if it was wise to restart running at week 5 of C25K, a popular week for runners who have done C25K before is week 3, I was off running for a good part of the winter and restarted on week 3.