Just started up after a year and wow shouldn't have started on week 5 in this heat next time I will do an easier one blowing!
Beginning : Just started up after a year and wow... - Couch to 5K
Beginning
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Cwhicker1978
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![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done for getting back on it but what a day to pick for it! 🔥 Apart from the heat, did it feel good to get your running shoes back on?
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you, as it's been a while you maybe better starting at wk1 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Begin at Week 1, Run 1, unless you are a Graduate of C25K...
After a year not running, please do check out the post for Newbies too as a reminder...
Slow and steady is the mantra... rest days are non negotiable and in this weather... gently as you go
healthunlocked.com/couchto5...
Well done for beginning this.. and welcome
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Not sure if it was wise to restart running at week 5 of C25K, a popular week for runners who have done C25K before is week 3, I was off running for a good part of the winter and restarted on week 3.
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