Graduation run- a new beginning: Well there was... - Couch to 5K

Couch to 5K

134,192 membersโ€ข159,537 posts

Graduation run- a new beginning

500miles profile image
500milesGraduate
โ€ข16 Replies

Well there was a time when I didn't think I would be writing this but here I am all finished! I first started almost a year ago and kept quitting for various reasons... too ill, a new puppy taking up my time, too cold, back ache, too tired, too busy, too etc. They all seemed valid at the time but now looking back I know I was trying hard to avoid hard work. Because getting started was hard for me. It was hard because instead of thinking about what I want from all this I focused on the difficulties. My mind worked super hard to convince me that what I was doing did not fit into my life ๐Ÿ˜ฎ it was a new habbit and exercising in general was a foreign concept to my body ๐Ÿ˜Š so I stopped. Completely. Then one day in August, two months after my last run, I was talking to a cousin of mine who started detailing the amount of work he does in preparation for a handball game. I was blown away! And there was I not even able to complete week 4! I was somehow so motivated that yet again I gave C25K another go and this time I did it. I listened to motivational speakers and I started to look into why some people succeed while others fail and studied (well read one book) the psychology of establishing a new habbit. This time I was more concious about the whole thing and it worked.

If you got this far in my post thank you for reading. And now please can someone tell me how to add 'graduate' next to my name? ๐Ÿ˜Š

Written by
500miles profile image
500miles
Graduate
To view profiles and participate in discussions please or .
16 Replies
โ€ข
Irishprincess profile image
IrishprincessGraduate

What a great post! Huge congratulations to you and well done for sticking with the programme and graduating. Get your well earned badge here.

healthunlocked.com/couchto5...

500miles profile image
500milesGraduateโ€ข in reply toIrishprincess

Thank you so much! Yes I am proud to say it's well earned ๐Ÿ˜Š

Scruffy64 profile image
Scruffy64Graduate

Fantastic news and well done for getting back in the saddle and completing C25K - what a journey! If you look to the right hand side of the page you will see November Graduation Badges 2016 in pinned posts - just add your details to that post and the lovely admins will award your very well deserved graduation badge.

500miles profile image
500milesGraduateโ€ข in reply toScruffy64

Thank you! I look forward to seeing 'graduate' next to my name ๐Ÿ˜Š

Millsie-J profile image
Millsie-JGraduate

Fabulous and inspiring post. Well done graduate, a fine run and a great achievement ๐Ÿ˜ƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿผ๐Ÿ‘Ÿ๐ŸŽถ

500miles profile image
500milesGraduateโ€ข in reply toMillsie-J

Thank you!! And I forgot to say that my time was under 31 minutes. MY time! Me! haha still unbelievable.

Pc59 profile image
Pc59Graduate

Well done!! And such an inspiration for all all of us! if at first you don't succeed try try try again!!!! It's a great feeling & GRADUATION badge will soon be there๐Ÿ˜Š๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘ x

500miles profile image
500milesGraduateโ€ข in reply toPc59

Thank you so much! Maybe my post will convince someone to try again? :)

I'm so excited about the badge :D x

Pc59 profile image
Pc59Graduate

Yes I think it will & the forum is such a great place to gain a boost when you need it & a lot of us lack the confidence to get back out there & try again๐Ÿ˜Š that's why your post is such an inspiration๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š I keep reading to keep me going to continue running after graduation as so easy to get out of the way especially in the colder nights ๐Ÿ˜จ๐Ÿ˜จbrr... X keep ๐Ÿƒ๐Ÿƒ๐Ÿƒ& keep posting๐Ÿ˜„x

500miles profile image
500milesGraduateโ€ข in reply toPc59

Aw thank you for these kind words!! xx

Cuig1975 profile image
Cuig1975

Well done and a great time also , like you I made the excuses in the past , this summer I kicked the cigs lost some wobbles and heading into wk8 .

As you say this forum has lifted my spirits so often

500miles profile image
500milesGraduateโ€ข in reply toCuig1975

Thank you for your reply and well done on your achievements!! x

RunningGeek profile image
RunningGeekGraduate

Yay! Well done you for persevering. What a great journey, each of us has our own and the one thing in common is the good things it brings into our lives :-) Enjoy your shiny new badge. Happy running :-D

500miles profile image
500milesGraduateโ€ข in reply toRunningGeek

Thank you! :) Happy running :D

charliejack profile image
charliejackGraduate

Well done! So glad you managed to complete the course, What an amazing achievement x

500miles profile image
500milesGraduateโ€ข in reply tocharliejack

Thank you :) I So pleased I persevered! x

Not what you're looking for?

You may also like...

First post graduation run

So this morning I did the first run that I didn't 'have' to do!!! I decided I needed to track and...
froggyrunner profile image
Graduateโ€ข

Graduation Run!!!

I started week 9 about 25 days ago and have had knee niggles which meant I stopped running. It has...
Simmypie profile image
Graduateโ€ข

6 month graduation anniversary run ๐ŸŒ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ!!

Iโ€™ve not been posting for a fair few weeks - work took over & I had to work odd hours - and giving...
DiscoRunner profile image
Graduateโ€ข

A new beginning.

In January 2013 I started the C25K program and immediately did that thing that most runners do - I...
ashton46 profile image
Graduateโ€ข

Wk9R3 - Graduation run

A late afternoon run yesterday and I couldnโ€™t shake the nervousness all day. I kept telling myself...
Maddie82 profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.