I've completed my first 3 runs of week 1. It's been a long time since I did any exercise at all really. As for being in shape? Is a puddle a shape?
My dog and I go running he's getting porky too. We can't as yet get through a run without extra breaks. Him to drink out of the lake and me to not die. I want to keep up with it but I know I'm not ready for week 2.
Has anyone else stayed on a week?
Written by
Dunbon18
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Congratulations to you Dunbon18 on starting C25K with week 1, I hope your dog will enjoy all the runs with you. You can repeat any of the runs or week's of C25K as much as you wish to, there was a graduate who took 9 weeks to complete week 1, slow but sure, that person did graduate about 4 months after run 1 of week 1, so there is no reason not to repeat a week if you are not happy with your performance, the number one rule is not to run on consecutive days, that could cause a injury..
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