Well, running was going OK up until a couple of weeks ago and then my legs and lungs decided to complain every time I went out. The only thing that has really changed is that the weather is a bit hot & humid and I've done a few more runs (but nothing excessive). Went out this morning at 6:00 whilst it was a bit cooler and my 5k was still a bit "pants" with loads of walking breaks!
Anyone else finding it really tough in this weather?? I've decided to have a break from running until the weekend to see if a few days recovery will help.
Happy running folks